Perhaps you’d agree that our health benefits from managing stress. Here’s a link to a story on Science Daily that reports fresh finding that takes that imperative up a notch.
Apparently, researchers at Vanderbilt University, have demonstrated that managing stress [in an animal research setting] inhibits the spread of of breast cancer. While one can always make the argument that lab situations and human lives may not always experience life challenges in a similar way, taking care of your self – or assisting your family member to do so – is a very good idea.
Whether it’s a support group, a yoga class, meditation, exercise, friendship or professional services – it’s worth finding and incorporating into your life.