Nice to know that what makes sense stands up to structured study. Call a friend, and make a plan!
Promising new research suggest socialization — such as talking with friends and family — might be just as good for brain health as doing crossword puzzles — and probably a lot more fun.
Rush University Medical Center researchers say that visiting friends, attending parties, and even going to church might help to prevent or delay cognitive decline in old age.
The study is found in the Journal of the International Neuropsychological Society.
Source: Rush University Medical Center