Prescribing Exercise to Treat Depression

I’m the kind of fellow who always likes to have a range of options to bring to bear on a situation, so this research is very useful. Grab your water bottle and get going – you’ll likely feel better.

Prescribing Exercise to Treat Depression: In a study of people with serious depression that wasn’t responding to an antidepressant, vigorous exercise was as effective as or more effective than adding a second medication for achieving remission.