Panic Attacks: What They Are and How to Stop Them

Good introduction to the topic, and an overview of personal and therapeutic strategies you might consider.

Panic Attacks: What They Are and How to Stop Them:

While most people have heard of panic attacks, those who have never had one may have a difficult time appreciating what terrifying experiences they can be. A full-blown panic attack is not just a strong feeling of anxiety but rather an explosion of terror that the brain reserves for only the most horrifying events.