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Mindfulness Meditation Linked With Positive Brain Changes, Study Suggests

This story comes from the University of Oregon via Huffington Post.

Imaging studies suggest that mindfulness meditation has a likely influence not just on the quality of our emotional experience, but a direct impact on the growth and development of the brain itself. Fascinating!

Mindfulness Meditation Linked With Positive Brain Changes, Study Suggests

By Terry Moore

Terry Moore, MSW, LICSW is an Independently Licensed Clinical Social Worker in private practice in Omaha, NE. He provides psychotherapy and pain management to adults, often utilizing Hypnosis. He is an Approved Training Consultant - through the American Society of Clinical Hypnosis [ASCH], the same body that issues his Certification in Hypnosis.