Eat Less, Eat Better, Exercise More — And Here’s How

This is a great little story from the Wall Street Journal. One of the reasons I love stories like this is that it is really short, but easy to get more information. The WSJ story has links to a nutritionist’s thoughts on the new US guidelines, a link to the 112 page downloadable booklet that outlines the new USDA 2010 dietary guidelines, and another link to an updated food pyramid. Great things come in small packages, eh?

Eat Less, Eat Better, Exercise More — And Here’s How: “Those basic tenets constitute ‘very realistic’ advice, Miriam Pappo, director of clinical nutrition at Montefiore Medical Center, tells the Health Blog.”

By Terry Moore

Terry Moore, MSW, LICSW is an Independently Licensed Clinical Social Worker in private practice in Omaha, NE. He provides psychotherapy and pain management to adults, often utilizing Hypnosis. He is an Approved Training Consultant - through the American Society of Clinical Hypnosis [ASCH], the same body that issues his Certification in Hypnosis.