Does Exercise Help You Sleep?

Splendid article that underscores the benefit of exercise for sleep improvement.

Does Exercise Help You Sleep?: “Does exercise wake you up or put you to sleep? Anahad O’Connor explores the answer in the latest Really? column.”

By Terry Moore

Terry Moore, MSW, LICSW is an Independently Licensed Clinical Social Worker in private practice in Omaha, NE. He provides psychotherapy and pain management to adults, often utilizing Hypnosis. He is an Approved Training Consultant - through the American Society of Clinical Hypnosis [ASCH], the same body that issues his Certification in Hypnosis.