Categories
Uncategorized

6 Ways to Slow Down Before Bedtime | Panic About Anxiety

Very nice article on psychcentral.com about establishing an end-of-the-day routine that aids good sleep.

6 Ways to Slow Down Before Bedtime | Panic About Anxiety

By Terry Moore

Terry Moore, MSW, LICSW is an Independently Licensed Clinical Social Worker in private practice in Omaha, NE. He provides psychotherapy and pain management to adults, often utilizing Hypnosis. He is an Approved Training Consultant - through the American Society of Clinical Hypnosis [ASCH], the same body that issues his Certification in Hypnosis.