Want to Stop Smoking? Great – now use every tool you can!

This podcast from NPR’s Lifekit features a summary of what science knows about stopping smoking. Bottom line: keep at it, and use every tool you can to put yourself in control. After the podcast, you might have more questions. Check out this page for more information about how I use hypnosis in support of smoking… Continue reading Want to Stop Smoking? Great – now use every tool you can!

Stress and GI Conditions

The normal stress of everyday life can aggravate certain GI conditions. And in a vicious cycle, worrying about or dwelling on severe pain, constipation, diarrhea and other GI symptoms can make the symptoms worse, which in turn increases the stress. Read the full story from Science Daily I have training in the use of hypnosis… Continue reading Stress and GI Conditions

Hypnosis May Be Effective for Cancer Pain, IBS, Headaches

Help for Medical Issues Brain imaging studies demonstrate that hypnosis influences cortical areas and neurophysiological processes that underlie pain and emotions. Having a chronic health issue can be stressful in and of itself. However, over time, suffering and loss of function can be especially discouraging. Simultaneously, we are starting to become aware of the trouble… Continue reading Hypnosis May Be Effective for Cancer Pain, IBS, Headaches

Has Hypnosis Finally Been Vindicated by Neuroscience?

It may be all in your mind, but brain scans suggest the effects are real. Source: Has Hypnosis Finally Been Vindicated by Neuroscience? This link will take you to a well-written summary of neuroscience research that illustrates how the brain responds to the experience of hypnosis. From New York Magazine, Nov. 21, 2016  

Is Hypnotherapy More Than Hype?

Hypnotherapy might be more helpful than you think. Consumer Reports fills you in what you need to know and explains whether this therapy is more than hype. Source: Is Hypnotherapy More Than Hype? The Source link will take you to an article from Consumer Reports – it does a nice job of outlining some of… Continue reading Is Hypnotherapy More Than Hype?