Life goes a lot smoother once you let go of grudges and forgive even those who never said they were sorry. Grudges let negative events from your past ruin today’s happiness. Hate and anger are emotional parasites that destroy your joy in life.
It’s a rare person who never has to endure a rejection, a failure or an unexpected setback. Virtually everyone will grapple with regret, anger, even impulses for revenge.
If not dealt with successfully, this can hurt you and your most valuable relationships.
Sorting it out in therapy can be a way to bring a kind of closure and personal growth. Need help with this? I’d like to help.