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Transforming Anxiety

Have you ever wandered around a bookstore?

If you’ve wandered around a bookstore, you’ve likely had the experience of picking up a book that you didn’t know existed. And, maybe, that book – now known to you – changed your life, or influenced it in a substantial way.

The same thing happens on the Internet. I’m looking for something, and bump into something that I didn’t know existed. But, that found thing is useful, or inspiring, or worthy of sharing with others.

Personal Transformation

Here’s a video from University of California Television. It features Martin Rossman, MD. He’s talking about neuroplasticity and retraining the brain with imagery, biofeedback and hypnosis/suggestion. It’s almost 90 minutes long. But not a moment wasted, I think.

Rossman suggests that we can begin to shift our thinking, to quiet down the inner storm of worry and anxiety. Here’s the video;

What’s your takeaway?

By Terry Moore

Terry Moore, MSW, LICSW is an Independently Licensed Clinical Social Worker in private practice in Omaha, NE. He provides psychotherapy and pain management to adults, often utilizing Hypnosis. He is an Approved Training Consultant - through the American Society of Clinical Hypnosis [ASCH], the same body that issues his Certification in Hypnosis.