Hypnotherapy might be more helpful than you think. Consumer Reports fills you in what you need to know and explains whether this therapy is more than hype.
Source: Is Hypnotherapy More Than Hype?
The Source link will take you to an article from Consumer Reports – it does a nice job of outlining some of the things that hypnosis research has shown to be effective uses of the technique. If you have questions after reading the article, please contact me.