You can, sometimes, feel better about your situation by merely reading a couple articles or tip summaries on the web. You might pick up a meditation strategy from YouTube. But, what if you try a few things and get stuck.
Talk to your personal physician, call your EAP, turn over your insurance card and call customer service for referral ideas near you – there are many choices.
If you get stuck, call me and I’ll help you locate the service you need – there’s tons of talent in Omaha!