Categories
health stress yoga

Neuroplasticity – Health benefits of Yoga

Great post explains the science that undergirds yoga. This post is from Kendra McCallie, LICSW – guest posting @ Barker Therapy Arts Yoga for Healing, Mind and Body | Barker Therapy Arts

Categories
health stress yoga

Yoga Helps Breast Cancer Survivors Curb Fatigue

Not just to keep flexible, or strengthen your core – mental health benefits, too! Yoga Helps Breast Cancer Survivors Curb Fatigue: About one third of breast cancer survivors experience fatigue that can affect their quality of life, but a small new study finds that doing yoga might help restore some lost vitality.Source: Reuters Health