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health insomnia life lessons personal growth sleep stress wellness

Sacrificing sleep to study can lead to academic problems

I don’t have anything against hard work – but it’s critical to consider the consequences of our choices. When you protect the quality of your sleep, you set yourself up for better health, better mood, better focus. And – likely – better grades. How might you do this: be realistic about how much you can […]

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insomnia sleep

In support of your sweet dreams

New Sleep Articles for July

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anxiety insomnia sleep

Sleep Deficit Can Lead to High Anxiety

Protecting your sleep environment, and practicing good sleep hygiene is critical to your overall health. Take time to learn more about this vital asset. Sleep Deficit Can Lead to High Anxiety: Technology has provided researchers with physical evidence of how sleep deprivation can lead to anxiety. Investigators say their findings show that sleep loss markedly exaggerates […]