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anxiety depression health mind-body stress

Your job is killing you!

Danish workers have a single payer health system, so it’s easy to track how people use their benefits. This study appears to confirm the link between a rise in work-related stress and the negative impact on our health. More work and pressure to perform beyond certain levels leads to an increase in depression, anxiety — […]

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anxiety health life lesson mind-body personal growth stress

Transforming Anxiety

Have you ever wandered around a bookstore? If you’ve wandered around a bookstore, you’ve likely had the experience of picking up a book that you didn’t know existed. And, maybe, that book – now known to you – changed your life, or influenced it in a substantial way. The same thing happens on the Internet. […]

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anxiety health life lessons mind-body stress wellness

Do Yourself a Favor and Watch Stress: Portrait of a Killer (with Stanford Biologist Robert Sapolsky) | Open Culture

Do Yourself a Favor and Watch Stress: Portrait of a Killer (with Stanford Biologist Robert Sapolsky) | Open Culture

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digestion gut IBS mind-body

A.M. Vitals: Gut Linked to Non-Digestive Ailments

Great article that illuminates a growing body of evidence for little-known body processes. It strikes me as being another endorsement of mind-body interventions – highlighting the interactivity of the brain, the gut & emotional states. The evidence is pretty strong that mind-body interventions for conditions like Irritable Bowel Syndrome benefit from anxiety reduction or clinical […]

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anxiety health mind-body stress

Too Stressed to Manage Your Stress? The Solution May Be Staggering | Psychology Today

Fine article on PsychToday – take a big problem, and break it into smaller/bite-sized chunks. More do-able. Too Stressed to Manage Your Stress? The Solution May Be Staggering | Psychology Today