Is Hypnotherapy More Than Hype?

Hypnotherapy might be more helpful than you think. Consumer Reports fills you in what you need to know and explains whether this therapy is more than hype.

Source: Is Hypnotherapy More Than Hype?

The Source link will take you to an article from Consumer Reports – it does a nice job of outlining some of the things that hypnosis research has shown to be effective uses of the technique. If you have questions after reading the article, please contact me.

Your job is killing you!

Danish workers have a single payer health system, so it’s easy to track how people use their benefits. This study appears to confirm the link between a rise in work-related stress and the negative impact on our health.

More work and pressure to perform beyond certain levels leads to an increase in depression, anxiety — and eventually, an increase in sick days taken by the overworked.

The takeaway? If you run a company, you risk harming the people you depend on to run your business and to keep your customers happy. If you are an employee, be thoughtful about how you respond to someone else’s appeal for you to work faster, or more intensely. Think carefully about the toll that overtime, or extra shifts, make on your overall well-being.

It may be better to take a pass on that.

For all the details of the Danish study, click the link below.

Source: The clearest proof yet that your job is killing you – The Washington Post

Girls first Ski Jump – Facing Fear

Before you play the video – please be aware that the video starts off quietly, and later gets very loud. This is because the girl featured here starts off sounding timid – and later shouts out her delight with her jump.

I was talking with someone today about facing fear, especially in social settings. What popped into my mind was a video that psychologist Reid Wilson, PhD, had mentioned in a training module that I viewed recently. Dr. Wilson mentioned that we are often blocked by our personal dialogue, and the anxiety that it generates.

We have to be willing to [as Wilson says] ‘take the hit’ that anxiety dishes out. Then we find out what we are really capable of doing.

Need help with this? Give a call – let’s talk it over.

OCD Doesn’t Always Strike Alone

OCD’s Companions

The link will take you to an article on PsychCentral. The author makes the important point that rarely do we suffer in a unidimensional manner. Problems can show up in clusters.

That’s why it’s so important to get a thorough assessment that guides treatment. Make sure you tell your therapist all the symptoms you are experiencing and how they impact on your functioning.

Clusters are pretty common!
Clusters are pretty common!

 

 

 

 

 

 

 

 

Source: OCD Doesn’t Always Strike Alone | Overcoming OCD

 

Journalism Resource Guide on Behavioral Health – SAMHSA News

Journalism resource guide – from The Carter Center

Journalists will find this new resource a helpful tool when reporting stories that include individuals with behavioral health concerns. The Carter Center published the Journalism Resource Guide on Behavioral Health that aims to increase accurate reporting of behavioral health issues, decrease stereotypes, and help reporters better understand mental health and substance use issues. The guide …

Source: Journalism Resource Guide on Behavioral Health – SAMHSA News

Transforming Anxiety

Have you ever wandered around a bookstore?

If you’ve wandered around a bookstore, you’ve likely had the experience of picking up a book that you didn’t know existed. And, maybe, that book – now known to you – changed your life, or influenced it in a substantial way.

The same thing happens on the Internet. I’m looking for something, and bump into something that I didn’t know existed. But, that found thing is useful, or inspiring, or worthy of sharing with others.

Personal Transformation

Here’s a video from University of California Television. It features Martin Rossman, MD. He’s talking about neuroplasticity and retraining the brain with imagery, biofeedback and hypnosis/suggestion. It’s almost 90 minutes long. But not a moment wasted, I think.

Rossman suggests that we can begin to shift our thinking, to quiet down the inner storm of worry and anxiety. Here’s the video;

What’s your takeaway?

The Biology of Anxious Temperament

Anxious Temperament

The Biology of Anxious Temperament May Lie With a Problem in an Anxiety ‘Off Switch’ — ScienceDaily.

The Key Point

Follow the link above to read the full article – but here’s the key paragraph – from my perspective:

“This finding is very important as it focuses our thinking about treatment on promoting recovery after stress rather than suppressing the normal adaptive reaction to threatening situations. Fear, at times, is the best possible reaction to life events. However, persistent fear can be destructive. This new finding points us in the direction of new treatments that aim to promote resilience rather than blunting one’s life experiences,” said Dr. John Krystal, Editor of Biological Psychiatry.

It sounds like Dr. Krystal is advocating facing trouble, learning to adapt – gaining resilience. I like that idea.

Need help with that? Please give us a call!